Our Classes
Zumba Fitness with Fitter4u 🎶
Zumba Fitness is all about moving, smiling, and working out to fabulous music. Often called “exercise in disguise”, it’s perfect for anyone who loves music, loves to dance, and wants to get fitter while having fun.
Whether you’re brand new to Zumba or already an addict, everyone can enjoy the class side by side. There’s no competition—just a chance to move at your own pace, in a way that feels right for you.
At Fitter4u, we combine the energy of Zumba with simple core exercises to help improve muscle strength, posture, and balance. This makes the class especially ideal if you:
• Prefer a lower-intensity option
• Are returning from injury
• Are just beginning your fitness journey
• Are an active older adult looking for a safe, enjoyable way to stay fit
👟 What to bring:
• Light, comfortable clothing
• Supportive trainers
• Water to stay hydrated
Come along, have fun, and let the music move you!
Strength & Balance Pilates - without the mat
✨ Strength & Balance Pilates – Fitness Without the Mat ✨
If you prefer not to get up and down from the floor, this class is designed just for you. We focus on standing and seated Pilates-based exercises, combined with balance and resistance training, using your own body weight, light weights, or bands.
Benefits include:
• Stronger core and muscles
• Better posture and mobility
• Improved balance and coordination
• Reduced risk of injury
• Increased confidence in everyday movement
This low-impact class is perfect if you’re looking for an effective workout that supports strength and stability—without the mat work.
PILATES
MAT WORKOUT
🧘 Mat Pilates ✨
Mat Pilates is a full-body workout that blends strength, control, and mindful movement. It focuses on postural alignment, breathing, core strength, and muscle balance—helping you feel stronger, taller, and more in tune with your body.
In each class, we work through a series of exercises on the mat that challenge your flexibility, muscular strength, and endurance. Movements are low-impact and controlled, making them safe and effective for all fitness levels. Whether you’re brand new to Pilates or looking to deepen your practice, you’ll find options to suit your needs.
🌿 What makes Mat Pilates special?
It’s not just a physical workout—it’s a practice that connects mind and body. While performing each exercise, you’ll be guided to focus on your breathing and body alignment, creating a sense of calm and awareness. Over time, you’ll notice these improvements flowing into everyday life—better posture, greater balance, and more ease in how you move.
💪 Benefits of Mat Pilates include:
• Improved core strength and stability
• Increased flexibility and mobility
• Better posture and muscle balance
• Greater body awareness and mindfulness
• Reduced stress and tension
• Support for injury prevention and recovery
Whether your goal is to build strength, improve mobility, or simply enjoy an hour to focus on yourself, Mat Pilates is a rewarding practice that will leave you feeling refreshed, energised, and balanced.
